The Mindful Fasting Workshop
The Mindful Eater-Eat Without Guilt
Is Inviting You To Eat Before Ramadan 1439H
To Prepare Our Spiritual & Physical Needs for A More Mindful Fasting (Ramadan 1439H)
In This Interactive Session
We Will Share Tips
1.To Enjoy Ramadan Mindfully
2.How To Plan Your Daily Meal
3.How To Manage Your Daily Routine and Special Ramadan Routine
4.What Ingredients Must Have in Your Kitchen?
5.How To Fast As Pregnant or Breastfeeding Mom?
6.Secret On Why You Fast, Yet You Gain Weight
7.How To Eat Out For Ifthar?
Special Food Demo & Tasting
and Personalised Meal Plan will be given to each participant
Date: 14th April 2018
Time: Registration Starts at 9:45 am
Speakers: Ustazah Nazeerah & M's Ne'maat
Investment : $39
WHO SHOULD ATTEND
This course is for you if ...
---►Are you feeling tired, experiencing chronic Fatigue during Ramadan?
---► Do you know of individuals with Chronic Health Problems such as Diabetes, Gastric, and other health issues during Ramadan yet wish to continue fasting?
---► Do you have kids & are you concerned about what they eat during sahur & Iftar so they can perform at peak state in school?
---► Are you keen to discover ways to provide Optimum Nutrition for yourself & your family during Ramadan?
WHAT WILL YOU GET
On this special Content Rich Workshop, you'll learn...
---► The Top 10 MUST Have Foods During Ramadan Wellness Fast to Boost Your Energy, Keep your Metabolic Rate up for a Slimmer you & Keep you Glowing with Radiance!
---► Worst Foods that will Destroy your Body & Make you end up Worse off by the end of Ramadan Wellness Fast - Why you Must Avoid them at all Cost!
---► The Insider Tips to what happens to your Body during Ramadan & The 3 Keys to Build Your Energy Up during Sahur
---► 6 KEYS in Nutrition You MUST Know to Give your Body the BEST - Not Knowing this will create Disaster for your Body
---► Why Some people put on more weight during Ramadan and especially during the 1st week of Syawal - and how to Avoid it from happening to you! ( Else you won't fit into your Syawal dresses by the 1st week! Argghhh! )
---► 8 Potential Harm & Dangers to your Body during Ramadan - if you don't do it Right & How to Identify these Dangers and Avoid it
---► Special Fasting Guide for Individual with Diabetes, Chronic Health Problems or Pregnant women
LIVE 3.5-hour Workshop
Date: 14 April 2018
Time: 9:30 am to 1pm
Venue: CENTRAL Singapore (275 Beach Road) #03
Contact : 90485293
A - Activities Body Analysis & Health Assessment
B - Interactive Talk + Mindful Eating Demo
C - Special Q & A Session
D - Ramadan Recipes Sampling
First Speaker : ISO Certified Health Consultant M's Ne'maat Sukor Amien
Mindful Eating Coach
Founder of Facebook Page The Mindful Eater-Eat Without Guilt
Former Ustazah At Moral Education Center Jurong West 2008-2015
Freelance Educator for Learning Technique
Diploma in Al-Quraan & Sunnah
Second Speaker : Ustazah Nazeerah Shaik Alwie
Founder of Lu'Lu'
Ustazah - Public Speaker
MA from Open University in Dakwah
BA From Al-Azhar University In Islamic Theology
See You Soon~